Jessica Smith 5 Fat Burning Miles - Review
I definitely think you get a lot of content with Jessica Smith's Walk On Walk Strong DVDs. And 5 Fat Burning Miles DVD is no different. The DVD Menu offers the following: Introduction Play All Customize Workout Bonus #1: Strong Feet & Ankles Bonus #2: Strong Knees & Hips Choosing Customize Workouts allows you to make selections from the following: Warm Up Mile 1: Brain Booster Walk Mile 2: Belly, Buns, & Thighs Walk Mile 3: Power Posture Walk Mile 4: Turbo Charged Walk Mile 5: Boogie Down Walk Cool Down Also on this sub-menu you can "Play Selected Order", "Cancel Selections" or return to the "Main Menu". In each of the 1 miles segments, a countdown clock pops up at the 8 minute mark. There is also an advance exerciser and a beginner modifier. The warm up and cool down are about 5 minutes each. The Brain Booster mile clocks in at 14:54 and while you are walking, Jessica throws various patterns at you that requ...