July 2022 Monthly Rotation
July 2022 Monthly Rotation The emphasis for July is barre/ballet style workouts. Looking to lean out during my Round 11 cut. For cardio, I will be incorporating some oldies but goodies. These are workouts that I have not done in awhile and include Tracey Staehle of FitbyTracy, Chalean Johnson TurboFire, Kristen Dowell, and Amy Bento Ross CIA workouts. For my treadmill workouts, I will be following some of the iFIT workouts. Barre/ballet will include workouts by Leah Sarago, Suzanne Bowen, Andrea Rogers, Jennee, and Christine Gallagher DeFilippis.