FitPrime FlexPosture - Review


FlexPosture is the second volume in WHFN FitPrime series. It is a 54 minute fusion workout lead by Tamela Hastie. The workout is fused with pilates, cardio, yoga, and weights.
I found the pilates section to be the most challenging. There wasn't much intensity in the weights or cardio sections. The yoga sections was mostly used for stretching and balance.
I think this would be a real good workout to use on active rest days or recovery days.
Tamela does a good job in leading the workout. I particularly liked how she focus on breath work.
The equipment used in the workout consist of step, light weights, dowel and yoga block.
Tamela and the cast exercised barefoot but I wore shoes.
The set is stunning and the music is very good.
3 out of 5 stars.

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