Saundra

In 6 Minutes is a Jari Love Get Ripped workout.  This is a two DVD set. Menu Options on Disc 1 Introduction Complete Workout (1 Hour) The Unhealthy Epidemic Chapters  (There are 10 Chapters) Menu Options on Disc 2 30 Minute Workout 1 30 Minute Workout 2 20 Minute Workout 1 20 Minute Workout 2 20 Minute Workout 3 The basic concept of this workout is that each track is roughly 6 minutes long. Within each track, you are doing two compound exercise movement. There is an active recovery move after each set. Jari announces the exercise grouping at the start of each track. You will complete the first exercise for 6 sets and then you move onto the next exercise in the 6 minute track for 6 sets before moving onto the next track (song) and a new exercise grouping. Along with Jari, there are four other cast members. Jari offers modifications as she takes you through the workout.  Cast member Jill leads Chapters 8 and 9 of the workout.  See attached table for...

Jari Love's Get Ripped Express DVD menu offers the following options: Introduction Complete Workout (1 hour) 30 Minute Workout 1 30 Minute Workout 2 Chapters The Science Behind Get Ripped! The two 30 minute options are pre-design premixes of the Complete Workout. You can also select to do individual chapters. There are 13 Chapters, most of which are lead by Jari. Chapter 1 - Warmup (warm-up uses dumbells) Chapter 2 - Spiders and pushups (lead by Jill) Chapter 3 - Straight Leg deadlifts with bicep curls Chapter 4 - Wide Squats with concentration curls Chapter 5 - Squats, side lunges with triceps extensions Chapter 6 - Squat with horizontal rows Chapter 7 - Squat, Reverse lunge with hammer curl Chapter 8 - Tricep pushups, leg extensions, tricep kickback (lead by Jill) Chapter 9 - Basic Step with Shoulder Press (lead by Sandy) Chapter 10 - Side Squat with lateral raise Chapter 11 - Chest Press + Chest Fly Chapter 12 - Abdominals (lead by Sandy) Chapter 13 - Co...