Saundra

October 2023 Monthly Rotation Sunday - Treadmill & Stretch Monday - The FIRM Total Body workouts Tuesday - CIA and Cathe Kickboxing Wednesday - 10-Minute Solution Pilates Thursday - Kelly 30MTF Cardio Friday - Cathe Metabolic workouts Saturday - Active rest, Cathe  

  Good bye October. It came and it went in a flash. Spent quite a bit of time on airplanes going to Maryland, New Jersey and Idaho.   I did miss part of my rotation which I am adding some of those workouts to the November workout rotation. Below are pics from CoffeyFit Roadtrip 2022. I had a blast!!!.

October 2014 Rotation Happy October Everyone, Here's the plan for October Sunday - Treadmill Monday - Cathe Circuit workouts Tuesday - Old VHS Step Workouts (Cher and Jane Fonda) Wednesday - Cardio Coach mp3 workouts Thursday - Cardio Karate Friday - The FIRM BSS2 & BSS3 workouts Saturday - rest I also have two races plan - a 5K and a 10K.

October 2013 Towards the end of the month, I will be running a 10K.  Sunday - 10K Training Monday - Strength with Jari and Cathe Tuesday - Cardio, mostly kickboxing Wednesday - Total Body with Jessica and Kelly Thursday - Dance with Jennifer Friday - Cathe circuit workouts Saturday - Rest

October 2012 Monthly Rotation I have a couple of things going on in October. I am planning on attending the FIRM Believer's Trip and I am also running at 10K race.  So my rotation is designed to support both of these upcoming events. I have a mixture of FIRM workouts, Cardio Coach workouts, Cardio Karate and I am planning on doing KCM latest workout Plateau Busters. So I am not exactly doing my normal style rotation but a little change is good.

October 2011. I am still training for my 10K which will be October 30th. Monday - Thursday I have double workouts planned. Mornings will be cardio and evenings will be strength training. Morning Sundays will be a 6.2 mile run on either the treadmill or outdoors. This will be followed by 15 to 20 stretch workout. Monday, Tuesday, Thursday and Friday, I will be doing some of my favorite cardio workouts. Only one workout will be new to me and that is Rockin Cardio Jam. Wednesday's will be 3.1 (5K) on the treadmill and I might follow this with some ab work. I will have to go through my workouts and see what short (no more than 10 minutes) ab workouts I have. Evenings - I will be doing STS Mesocycle 3. Monday - Chest & Back Tuesday - Plyo Legs Wednesday - Shoulder, Biceps, Triceps Thursday - Squat Rack Legs The majority of the STS workouts are over an hour. I will be cutting them down so that they are under an hour. Hopefully, I can do this just by going from 4 sets to 3 sets of...