Saundra

XB Pilates by Andrea Rogers is a 3-week program that consist of 12 main workouts and 2 bonus workout.  The main workouts clock in around 30 minutes.  The bonus workouts are around 10-minutes, These are streaming workouts on bodi.com formerly BeachBody. The workouts Week 1 Level 1 Hit the Mat 1 Cardio Fusion 1 Sculpt & Define 1 Abs & Booty 1 Express Abs - bonus Week 2 Level 2 Hit the Mat 2 Cardio Fusion 2 Sculpt & Define 2 Abs & Booty 2 Stretch Session - bonus Week 3 Level 3 Hit the Mat 3 Cardio Fusion 3 Sculpt & Define 3 Abs & Booty 3 I did the first week of workouts. I found them to be quite challenging, so I switch to Bodi's Beginner Pilates with Lisa Hubbard.

XB Sweat + Sculp t by Andrea Rogers is a new program at BODi (formerly Beach Body). All the workouts  that are a part of the series are listed below. However, I only did the first two weeks plus the  express stretch workout. The main workouts are 30-minute (ranging from 28 min to 32 mins) in length.  The express workouts are around 15-minutes.  Each of the workouts I did had a beginner modifier.  Ankle weight, resistance band and a mat are on the equipment list.  Andreas uses both the band and ankle weights for lower and upper body resistance moves.   Each of the 30-minute sweat workouts included some form of toning (whether that was targeting the core, lower, or upper  body or even total body).  The sweat workouts alternated cardio dance segments with sculpting toning segment. The sculpt workouts were pretty much strictly sculpting with a particular focus. Andrea worked the body at various levels (i.e. seated, standing, lying, all fours...