The FIRM Zip Trainer Cycle 1 Rev! - Review Continues
ZipTrainer by The FIRM Cycle 1 Rev! comes with four workouts. This is a review of Sculpt 1 and Amp Reps 1. REV Sculpt 1 is led by Stephanie Huckabee. Along with Stephanie, are Annie and Alison. Alison is performing modifications. Including the warm up and stretch, the workout is about 20 minutes. The main workout, however, is just 15 minutes. Twice within the span of 30 seconds, Stephanie tells us "we only have 15 minutes". I remember thinking, "I hope she is not going to keep saying this for the whole workout." Thankfully she did not. So the main workout includes 4 short burst training (SBT) that are 30 seconds in length. Along with using the ZipTrainer and core ball, this workout also uses a set of light/medium and heavy dumbbells. The exercises are performed at a steady (non-fast) tempo. The music seemed faster than the tempo in which Stephanie was performing each exercise. The exercises did move from one to the next. The onl...