Saundra

36:58:87 It was a chilly morning. I may start running later now that it is becoming cooler. My runs are still harder than I think they should be. Slow going in the progress department.

Well there was no run, not outdoors anyway. It was raining. I really need to start paying more attention to the weather because I was not dress to run in the rain. And I didn't realize it was raining until I opened the door to head out. Normally I would have just grabbed my poncho, but it was a muggy warm rain and I didn't want to get stuck carrying the poncho if it got too hot. So I troop down to the basement and got on my treadmill. I tend to walk more than run on my treadmill so it took me 39 minutes to do my 3.1 miles. Not a great outing.

Oh it was a gorgeous morning for running. Practically no humidity at all. I was up and out of the house at 7am. It felt good to be working out after taking a full week off. I did develop a crap towards the end but I didn't loose much time as a result of being off for a week. 37:37:99 was my time. I followed the run with a stretch workout: the FIRM's Yoga Express 15 minute workout led by Alison Davis.

There was a chill in the air today. It was very cool outside. I like running in this type of weather but felt slightly sluggish nonetheless. Running time today 34:15:61

Ran in the rain today. Running time was 36:00:69.

Time for today's run was 35:30:82.

I didn't run outside this morning because I didn't get up at my normal running time. Instead I ran on the treadmill. I will try to get back outside next week.

Well after spending Saturday traveling down to Kings Dominion,walking through the amusement park and traveling back home, I really did not feel like getting up for my Sunday morning run. It took a lot of self talking to get my butt out of bed especially because I new I was flying out to Las Vegas later that day. But I did get up out of bed and it was a gorgeous day for running. Almost no humidity. However, my time wasn't as good as it was the previous week. I believe I clocked in at 36:37:43. I double check that when I get home.