Saundra

Zero to Sixty Adrenaline Rush is a just over 60 minute workout.  After the warm up, you go into a the cardio segment which is around 27 minute long.  This is followed by a 27 minute weight segment and then the cool down. So in this workout you are doing your cardio first and then your weight workout. The cardio portion included body weight work such as reverse lunges and push ups all of which are done is a combo pattern to the beat of the music. There is also quite a bit of impact in the form of jumping, running and plyos.  Sharon varies the rhythm and pace of the moves - speeding them up and slowing them down.  There is a modifier showing less intense version of the move. The first part  of the weight segment  is standing and there is a cardio aspect to this portion of the weight workout because the rest are brief.   You get a bit of a rest  between exercises as Sharon explains what you are doing next but again, it is brief.  The we...

Zero To Sixty Low Impact with Weights is close to a 70 minute workout if you do the whole workout.  Sharon alternates cardio, body weight, and sculpting (using 5lb dumbbells). Most of the impact is low, however Sharon shows high impact modifications. Plus she has a cast member showing lower impact/lower intensity modifications. Sharon teaches the combos in a break down pattern. You first start the combo by doing several sets of reps usually on both sides. Then she slowly builds a pattern by taking away reps and creating a combo by joining various moves/exercises. Expect lots of repetition. DVD Menu Intro to Play All Pre-Mixes      Zero to 40 - Light Weight Day      Zero to 40 - Heavy Weight Day      Zero to 30 - All Intervals      Zero to 26 - All Combos Chapters      Combo One      Combo Two      Combo Three    ...