Cathe's Lower Body Blast is approximately an hour in length. The DVD includes a separate Bonus leg conditioning drill segment plus 5 pre-mixes. The DVD is also well chaptered. The workout start with a warm up and goes immediately into a step cardio segment. Those two parts combine are about 9 minutes in length. Cathe then leads you through standing lower body exercises. Interspersed through the standing section are cardio burst. I like the cardio burst. They broke up the monotony of going from lower body exercise to lower body exercise. The workout also contains a short floor section. The equipment: high step with two risers, barbell, dumbbells, disc, and loop/band. In the bonus section the Turbo Tower is used. I didn't do the bonus section. I am just letting you know what equipment you need here. I really like the set. It is bright. It has mountains. It shows a beach. Great view to workout to (even if it is fake). The music is good but in some spots it is too fast for the exe...