Ilaria Atletica Vol 4 Body Weight Training - Thoughts
Atlectica Vol 4 Body Weight Training. This workout is 30 minutes in length and includes the following components: Core Work in the form of planks, sit ups, crunches, and oblique work Shoulder and chest in the form of planks and variety of push ups Lot of Burpees. For the burpees you are doing a total of 5 minutes worth of burpees There are three rounds of burpees. The first round is 1 minute in length. The second round is 2 minutes of sumo burpees. The third round is another 2 minutes but this time you are doing one legged burpees. I didn't find the workout too difficult. It was doable. This workout is really similar to an older Ilaria workout called Abs & Pushups Plus. Along with Ilaria there are 4 other cast members. From time to time, Ilaria would demonstrate a modification but there is not a designated modifier. This is not a workout that I would readily grab again but with that said, it was okay. 3...