Saundra

Plyo Fix is a "bonus" workout that comes with the 21 Day Fix system. This workout clocks in at 31:20.  It follows a similar format as some of the other 21 Day Fix workouts.  In Plyo Fix, you do six rounds.  Each round consist of two exercises that you repeat twice before moving on.  You do each exercise for about a minute. You do get a rest between each exercise and the rest vary from 20 to 39 seconds.  As this is a "plyo" workout, all moves contain some type of hopping or jumping move. However, there is a modifier for each exercise. Not bad.  3 & 1/2 stars

Plyo HiiT One is 27 minutes in length.  After a 5 minute warm up, Cathe leads you through a series of 14 exercise combinations before taking you into a 4 minute stretch. The workout builds as you move through. Cathe adjust the rest period depending on the exercise. You are doing at least two rounds of each exercise before you move to the next exercise. Too many power 7s is how I characterize Plyo HiiT Two .  It seemed as if every third exercise we were doing power 7s. This workout uses the step and a dumbbell and it is also 27 minutes. There are 13 exercises in between the warm up and cool down. Expect impact and lots of jumping. Each workout features its own introduction.  Each workout has 7 premixes associated with it. Plyo HiiT One - 3 & 1/2 stars Plyo HiiT Two - 3 & 1/4 stars