Saundra

  September 2021 Monthly Workout Schedule This month consisted of Beach Body Les Mills Pump program, outdoor walking, treadmill walking, Barre Amped Stretching, and KCM 30 Minute-to-fitness workouts. I also did Cathe 2021 workouts, and I got in some old school Amy Bento workouts. Forgot how much I loved Amy Bento Kickbox workouts.  

  September 2020 Monthly Rotation Week 1 - Finish up week 4 of Beach Body Barre Blend Program. Week 2 - Tracie Long Core Movement, Metabolic Strength and CIA Latin Xplosion Week 3, 4, & 5 - Tracie Long Longvity, Reboot, Stronger Longer and Focus workouts. Sunday are Treadmill and a Beach Body short Yoga Stretch from the Beach Body Yoga Studio.

September 2017 It is all almost fall.  I have three races scheduled over the next two months, plus I will be attending the Cathe Daytona Trip. So in anticipation of that, most of my workouts for September will be Cathe workouts. Sunday - Treadmill/Road race Monday - Tracy Anderson/Jennifer Galardi Tuesday - Cardio Karate Wednesday - Cathe Metabolic Strength Thursday - Cathe Metabolic Cardio Friday - Cathe Metabolic Circuit Saturday - Classical Stretch Season 9

September 2014 Monthly Rotation Well I am finally going to do the P90X workouts that I have had forever. I will also be doing the Cardio Coach workouts, plus workouts from Kristin Dowell, Tracie Long and Patric Goudeau. And I have a 5K race schedule for the end of the month.

September 2013 Sunday - Treadmill Training Monday - Les Mills Combat, Guillermo Gomez & Janis Saffell Tuesday - Les Mills Pump, CoffeyFit, Peak Fit Challenge Wednesday - Cardio Coach Thursday - Les Mills Pump, Kimberly Spreen, Peak Fit Challenge Friday - Turbo Fire Saturday - Rest

September 2012 I am still in training for my 10K in October. This month I will be adding in an extra treadmill workout each week. Sunday - 6.2 miles on the treadmill Monday - Sculpting & Muscle Toning Tuesday - Aerobic Cardio Wednesday - Cardio + Weights (Tracie Long) Thursday - Cardio coach workouts (on Treadmill) Friday - Cardio + Weights (Tracie Long) Saturday - rest I am planning on doing short evening workouts if time permits in my schedule. A few of the workouts on this list are: Turbo Fire Low Hiit workouts KCM's new Cardio Quick Fix workout Tracie long Figure 30 workouts

September 2011 . I have morning and evening workouts planned. Morning will be cardio and the evening will be sculpt workouts. I am still training for my 10K at the end of October so I have two treadmill days. Morning schedule: Sunday - Treadmill Monday - Step (CIA Video & SeasunZ) Tuesday - Boxing (Michael O & Kelly Coffey Meyer) Wedneday - Treadmill (Cardio Coach) Thursday - Zumba Friday - Cathe Step Saturday - Rest Evening schedule: Sunday - I will be adding a stretch immediately after the run. Monday - Lower body Tuesday - Upper body Wednesday - Evening Rest Day Thursday - Weights/Kettlebells Friday - Evening Rest Day Saturday - Rest