TransFIRM Your Troublezones - Review


TransFIRM your Trouble zones is a 45 minute Kettlebell workout. It uses a 5lb kettlebell in what is becoming the FIRM's typical floor aerobics/toning workouts.
I am not a fan of the Kettlebell and didn't particularly care for this workout, but I do like Kelsie Daniels. I think she is an awesome instructor and lead.
Kelsie takes you through many basic and elementary kettlebell movements. Every once in awhile, you put the KB down for cardio intensity burst. For the most part though, even during some of the cardio work, you are always using the KB.
This is not a bad workout. I am just lukewarm about it. Like Dangerous Curves Ahead, this workout had terrible sound quality.
3 stars out of 5

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