Saundra

RAW Workouts.  A few RAW workouts I have recently done. MegaMix 1 - similar to MegaMix 2 in that you do circuits consisting of a kettlebell exercise, egg weights, loop band and resistance tubing.  Workout clocks in at around 45-minutes   Travel Tubing is a 30 minute workouts that uses a resistance cord to strengthen the body. It consist of 10-exercises all performed in the standing position. Just Lift is a 42-minute workouts that uses a weights to strengthen the body. It consist of 9exercises performed for three sets.

RAW Megamix 2 This workout is on Kelly's Coffeyfit App. Megamix 2 is a 40 minute circuit style workout.  In Megamix 2, you perform 3 circuits.  Each circuit is repeated twice and contains 4 groups of exercises. Each exercise is performed for 45 seconds. Kelly gives you a break between circuits 1 and 2 and another break between circuits 2 and 3.  Kaitlyn (Kitty) joins Kelly in this workout.   The four groups are: Kettlebell Egg Weights Tubing Loop Band