January 2023 Monthly Rotation
January 2023 Another year, another month, another rotation. January 2023 monthly rotation is part of a 90 day (13-week)rotation that will take me through February and March 2023. First week starts off with Total Strength Function Fitness featuring Tracie Long Training workout videos and Kelly Coffey Meyer RAW workouts. Cardio for this week will be 5K Treadmill walk and Amy Bento Cardio. Weeks 2, 3, & 4 will be a three block strength, high intensity interval training and a nighty stretch. Sunday - Cardio Coach Treadmill Workouts Monday - Cathe Strength Lower Body Tuesday - Cathe Strength Upper Body Wednesday - Cathe HiiT Thursday - Cathe Strength Lower Body Friday - Cathe Strength Upper Body ...