Saundra

Jillian Michaels Body Revolution Phase 1 includes 5 workouts.  4 of the workouts are weight and resistance training and there is one cardio workout.  In Jillian's 90 day rotation, you are doing this group of workouts for the first 4 week. These workouts are also the workouts used to " Kickstart Your Metabolism".  So the workouts are all circuit style and pretty much follow the same format.  All the workouts include a brief warm up and cool down.   For the weight workouts, Jillian takes you through 4 circuits.  You do a series of four resistance exercises.  This is followed by a minute of cardio and then your repeat the four resistance moves before moving on to the next circuit. The cardio workout is circuit base to. After the warm up, you start with a series of 8 moves an d then you repeat the 8 moves two more times for a total of three circuits.  I had to think hard but I am pretty sure that these are my first Jillian Michaels' worko...