Dance A Go Go Sexy Nightclub Workout Series Thoughts
Dance a GoGo Sexy Nightclub Workout Series is a collection of three dance featuring Andrea Lin. I don't know Andrea's fitness background. The DVD states she is an "Expert Dancer Choreographer". The dances in this workout are: Music Video Dance Workout Latin Groove Dance Workout Nightclub Dance Workout Each workout is on its on DVD which is my biggest complaint about the series. For each, Andrea and a cast member breaks down each dance in a series of sections. Each section might feature anywhere from two to six moves. Each move has a name and you can repeat the section as many times as you need. Music is not used during the break down, Andrea is counting out the dance move in 8 counts. In Music Video Dance there are 6 sections. In Latin Groove Dance there are 5 sections. In NightClub Fun there are 5 sections. Once you learn the moves, you can proceed to doing the workout to music. The Music Video Workout and the Latin Groove Workouts give you the option of using title...