Saundra

Athletic Conditioning Volume 2 is a 30 Minute to Fitness workout that is part of Kelly's Young Adult series. This workout features two distinct workout. Workout 1 is a conditioning workout where you are doing twelve exercises for 10 reps each with a relatively short break between each exercise.  You do this for three rounds.  After each round you get a brief towel and water break before the next round. Workout 1 has around a 3 minute warm up.  It moves quick and there is not a lot of setup time for the exercise.  Throughout the workout, Kelly points out various modifications to some of the exercises that you can do in place of the move  she is performing.  Workout 2   is an abdominal and flexibility workout and it is all floor based.  The description of this workouts talks about "fusing" the two styles together to strengthen the core and increase flexibility.  I was expecting the workout to be one core exercise followed by one flex...

Athletic Cardio Workout is workout 1 on Athletic Conditioning .   This workout is part of Kelly's Young Adult Series. Workout 1 is approximately 36 minutes.  Kelly starts with a 5 minute warm up. After the warm up, Kelly takes you through 22 one minute exercises.  And yes, the minute got long on certain exercises.  The rest between each exercise varied to me. Maybe it was around 30 seconds. In the workout, Kelly really acts as the trainer. She would start the exercise and then stop on certain exercises to check out the cast members.  There are five additional cast members all who are teenagers or young adults. Kelly uses an announcer to count you into each exercise "Get Ready in four, three, two, one". The workout is set to a pretty good soundtrack. Equipment: dumbbell and mat. I like this workout 3 & 3/4 stars