The FIRM Total Muscle Shaping - Review

From the Body Sculpting System 3, Total Muscle Shaping is a 45 minute Cardio and Sculpt workout featuring Stephanie Huckabee and the FIRM Blue Box.
Love this workout.
This is one of my favorite FIRM workouts. Stephanie combines upper and lower body moves so you are working extra hard during those sections and she adds cardio in between the weight sets to give the body a break.
All three positions of the blue box is used. This is a workout that you can go heavy with.
The upper body work done when the box is in the incline position is just killer.
Only thing I really didn't care for was the abdominal work that was done on the blue box - working the lower abs in this position was just tough. Great music.
4 1/2 out of 5 stars

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