Preventoin Kick Start Your Metabolism - Thoughts
Kickstart Your Metabolism is approximately a 65 minute workout featuring Chris Freytag as the lead. The workout is inspired by Kickboxing moves which show up throughout the workout. The sections in the workout are: Fat Blast Ab Attack Body Sculpt Bonus: Express Kickstart With the exception of Express Kickstart which clocks in at 8 minutes, the other segments clock in at around the 15 minute mark. The workout does include a warm up and cool down. Fat Blast is your cardio portion of the workout and it features a really simple routine featuring kickboxing moves (bob&weave, jabs, knee thrust, hooks, upper cuts). Very few of the moves are used in combination. Most of the moves are standalone moves that you do on one side and then the next. I thought this segment very boring. Ab Attack starts off with standing core. The first portion continues the cardio with side to side jabs, hooks, squats, and strikes. A long series of knee pulls and core rotation...