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Showing posts from March, 2024

Cathe Killer Legs

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Killer Legs one of Cathe's latest (2023) workouts. It is lower body focus but some of the exercises in the main routine does include upper body work and there is quite a bit of core work as well. DVD Menu Equipment Needed Play Workout Play Killer Barre Bonus Chapters Premixes Audio Settings. Equipment needed includes dumbbells for the main workout and the STS Bar (or chair), Mini Ball, and Band Loop for the Barre Bonus workout. The Barre Bonus workout is not chaptered.  There are seven premixes ranging in time from 22 to 57 minutes in length. Killer Legs - 4 stars Killer Barre Bonus - 4 & 1/4 stars  

March 2024 Workout Rotation

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March 2024 Workout Rotation Sunday - Cardio Coach Monday - Cathe Lower Body Tuesday - Cathe Upper Body Wednesday - Suzanne Bowen Barre Thursday  - Cathe & Amy Bento Cardio Friday - Amy Bento & Cathe Total Body Saturday - Amy Bento & Jessica Smith walking For March, I am switching evening mobility workouts to Jessica Smith & Guillermo Gomez workouts.