Saundra

Round 10 Wrap-up. Round 10 April 3 to July 2 Maintenance   Round The mission that I chose to accept was to maintain weight.  My target maintenance weight for round 10 was 144.2 with a weight range of 143 to 147.  If my weight dropped below 143, I would eat more to bring it back up. If it went over 147, I would eat less to bring it back down.  It was interesting to see the day-to-day fluctuations in weight as sometimes there was no reason that I could identify for it. This was especially the case for the times I would see a 2-pound swing in either direction, I found myself self-regulating to course correct to bring myself back in the range I had set for myself. In the beginning, I did wonder if I gave myself enough of a spread to allow for normal shifts in weights and I would say for the most part I did as I was more inside the range than I was out. I did not track food during Round 10. However, I did consistently fast at least 16 hours a day. I am also doing a 36-hou...

Round 9 Update Hello All.  Today ends round 9. I am ending round 9 with a 36 hour fast.  Round 9 was a cut round.  I was focused on losing weight while maintaining muscle mass. I started round 9 off at 162.2 and I have ended round 9 at 146.  That is 16.2 pound loss. I am giving myself an A for round 9.  My goal was to be at 145 pounds, so not bad. Round 10 starts tomorrow and my goal for round 10 is to maintain weight and add a bit more muscle and tone.  Each round is 13 weeks. The Rounds Round 9 January 2 to April 2, cut round Round 10 April 3 to July 2, maintenance round Round 11 July 3 to October 1, cut round Round 12 October 2 to December 31,  maintenance round January 1, 2022 April 2, 2022