Insanity Pure Cardio - Thoughts
Insanity's Pure Cardio clocks in at just above 38 minutes. The workout starts off with a warm up where you do a series of 7 moves. You repeat the sequence twice more each time increasing the speed of each exercise. This is followed by an extensive stretch. The first part of the work is what he did with Plyometric Cardio Circuit. I actually really like this part of the workout. The warm up series plus the stretch ends up being about 17 minutes of the workout. I can see myself using just this part as a short get in and get out workout. In the main part of Pure Cardio you are doing 16 moves back to back with no water break. You are doing each move for just under a minute, maybe 45 seconds. There is a double clock for this workout and the time given to this section starts at 15:11 and starts counting down. You are going all out to do as many reps as you can before moving on to the next exercise - all with no breaks. Now of course. Shaun tells you take breaks if you need them a...