June Monthly Rotation
June 2023 Monthly Rotation Cathe STS 2.0 I am embarking on a 8-week STS 2.0 rotation. Below are the workouts for June. I have a 5K race on June 10.
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June 2022 Monthly Rotation
June 2022 Monthly Rotation Sundays will be treadmill followed by a stretch. Saturday's combination of rest days and dance days with Lisa Nunziella. The other days will be a mixture of workouts from Jessica Smith's new Strong & Centered series, The FIRM Zip Trainer, Aerospace, and CoffeyFit Raw. I will conclude the month with Suzanne Bowen BarreAmped and Jaana Kunitz Figure 8 Fitness workouts.
June 2020 Monthly Rotation
June 2020 Monthly Rotation Combination of Barre/Ballet and Dance. Dance will be from Core Rhythm series. Barre will be from Sleek Technique, Jessica Smith, Jazzercise, Karen Voight and Eric Zimmer. 3 miles will be a walk/run on the treadmill.