Saundra

WHFN KickButt!  Steamin' Cardio is a 50-minute workout led by Heidi Tanner.  This workout is a remake of Anna Benson's Fitness Favorites FitPrime Steamin' Cardio with Kelsie Daniels. DVD Menu Play Full Workout   Select Tune(There are 17 segments) Equipment List First Time Tips Credits  

WHFN KickButt! Push Pull with Kimberly Spreen and Heidi Tanner is a 49 min non-dominant training workout.  Pull Pull is a remake of Anna Benson's Fitness Favorites FitPrime Up & Down with Jeanne Anne Copleston. DVD Menu Play Full Workout Select Tune (There are 19 segments) Equipment List First Time Tips Credits  

KickButt! Floor Burn is a 43 minute workout lead by Tamela Hastings. This workout is a remake of Anna Benson's Fitness Favorites FitPrime Floor Burn with Susan Harris. DVD Menu Play Full Workout Select Tune (There are 15 segments. Equipment List First Time Tips Credit  

  WHFN KickButt! Crunch Time is a 40-minute total-body pilates-cardio-yoga-weights fusion workout led by Tamela Hastie. DVD Menu Play Full Workout Select Tune Equipment List First Time Tips Credits There are 17 select tune segments.  This workout is a remake of Anna Benson's Fitness Favorites FitPrime Crunch Time with Susan Harris .

WHFN (Women's Health & Fitness Network) Fast Cheetah has a running time of 48 minutes. This workout is led by Kimberly Spreen and Heidi Tanner. DVD Menu Play Full Workout Select Tune Equipment List First Time Tips Credit Select Tune further breaks down into 16 sub-chapters.  In this workout, Kimberly mostly teaches the cardio segments and Heidi does everything else.  This workout is a remake of Anna Benson's Fitness Favorites FitPrime Fast Cheetah with Tracie Long.  

WHFN (Women's Health & Fitness Network) KickButt! Strong Bear is a 52 minute workout led by Keli Roberts. DVD Menu Play Full Workout Select Tune Equipment List First Time Tips Credits. The DVD is extremely well chaptered. Select Tune allows you to choose a particular workout segment, of which there are twenty. This series has one of the best sets I have ever seen. This workout is a remake of Anna Benson's Fitness Favorites FitPrime Strong Bear with Tracie Long.  

July 2024 Workout Schedule