Saundra

Breathless Body Volume 2 , The Edge is another Amy Dixon workout.  This workout clocks in at around 55 minutes.  It is similar to the first Breathless Body in that it is a high intensity workout. Amy calls this workout threshold training. Breathless Body two however seemed less repetitive to me than the first. The workout is set up as follows: There are four intervals.  Each interval contains three drills.  Each drill consist of three rounds of three exercises that can be performed at a level one, level two or level three intensity.  You do each exercise for 30 seconds with a 15 second rest. In the workout, Amy has one person performing level one, another person performing level two, and a third performing level three. Amy is typically performing the level two intensity of the exercise. After a drill is completed, you get about a minute and 1/2 before the next drill set. Amy is setting up the next drill for you during this time. After the four interv...