Jessica Smith 6 Mile Mix - Thoughts
6 Mile Mix is a Jessica Smith Walk ON workout that contains six 15 minute workouts, a warm up , cool down and bonus stretch. The DVD offers the following options: Introduction PLAY ALL Customize Workout Bonus Stretch Credits If you click customize workouts, you can choose any of the six segments, the warm up and/or the cool down. You can choose up to 8 tracks to create a customize workouts. Warm up - 6:12 Mile 1: Steady Burn - 15:37 Mile 2: Upper Body Sculpt - 15:15 Mile 3: Lower Body Toner - 15:22 Mile 4: Cardio Interval Abs - 15:12 Mile 5: Total Body Tune Up - 15:55 Mile 6 - Speed Walk - 11:56 Cool Down - 5:05 Bonus Stretch - 5:58 Overall, I thought this was a good set of mini workouts.. When I did the workouts, I did three of the segments one day, and three of the segments the next day. Doing it this way and adding in the warm up and cool down, it was...