Kathy Smith Cardio Knockout - Thoughts
The DVD, Cardio Knockout , actually contains three workouts. One workout features Michael Olajide and is called Aerobox Workout. The second workout, the one I did, is named Kickboxing workout and it features Keith Cook and Keli Roberts. The third workout is Tai Chi and it is led by Keli Roberts and Keith Cooke. Of course the main star of the workout is Kathy Smith. It is her workout. The Kickboxing Workout is approximately 50 minutes in length. It features what I thought a rather long warm up and then drill style kickboxing. Even though Kathy called them combos, I really didn't think of them as combos. There are two sets at the end of the Kickboxing segment that I would call combo. One is led by Keli Roberts and the other by Keith Cooke. They are really brief though. After the kickboxing portion, there is a leg conditioning segment where you work the Buns and Thighs. A stretch and cool down follows and then ab and back work. I thought the sequence of this was odd. I guess Kat...