Saundra

  May 2024 Workout Rotation    Morning Workouts Sunday - Treadmill Monday - Cathe PHA Tuesday - Jessica Smith Interval Wednesday - JS Barre or Cathe PHA Thursday - Jessica Smith M.I.S.S Friday - JS Barre or Cathe PHA Saturday - Pool Type I have also schedule Yoga and Zumba workouts for the evenings.  I may or may not get to those. Evening Workouts Sunday - Tamilee stretch Monday - Bodi Yoga Retreat Tuesday - Bodi Yoga Retreat Wednesday - Zumba or Bodi Yoga Retreat Thursday - Zumba or Bodi Yoga Retreat Friday - Evening Rest Saturday - Active Rest

May 2023 Monthly Workout Schedule This month is Jessica Smith barre inspired workouts and Andrea Rogers XB Sculpt & Sweat workouts.  For Sundays I am still continuing with with iFIT 5K USA workouts.  On tap this month, I will be running through California, Colorado an Connecticut.