Kelly Coffey Meyers Home Gym Intervals - Thoughts
30 Minutes To Fitness Home Gym Intervals is a workout that alternates cardio and weights. What makes this DVD workout a little different is that the cardio segments utilize cardio equipment such as a treadmill, spin bike or elliptical machine. Really any cardio equipment that you have will work. Kelly is using the treadmill as her cardio machine. Along with Kelly, there are three cast members. One cast member is on the Elliptical, one a spin bike and another a Treadmill. Just like the previous 30-Minute To Fitness workouts, Home Gym Intervals include two 30 minute workouts and several premixes. The DVD gives you the following options: Introduction Workout One Workout Two Bonus-Waistline Premixes Outakes Credits Music On/Off Workouts one and two are self contained in that the each have their own warm up and cool down. Workout One clocks in at just under 33 minutes and Workout Two just under 29 minutes. The Premixes are: Combined W...