Saundra

N ote: I have not done this workout. Nor am I planning to do it. I got this workout for a friend and I was looking it over before I sent it off to her . So this is just for informational purposes only if anyone is interested it the workout. As far as I know, you can only get Weight Watchers 10-Minute Time Crunch Training with resistance cord from a Weight Watchers center. The workout cost $24.95 and comes in a big box. The only think in the box is the workout, the resistance cord, and 10-Week Exercise Tracker. The rest of the box is filled with the plastic bubble paper. The box was very light to pick up. When I first grabbed it, I remember thinking it was light for its size. The DVD includes five 10-minute workouts. There workouts are: Upper Body Lower Body Total Body Core Interval Training The DVD is programmable. No star rating as I have not done this workout.

This workout annoyed me. F at-Burning Cardio Toning is 30 minute workout featuring Tina Smalley as the lead. It a cardio-sculpt workout that uses the resistant cord/tubing as resistance and to sculpt the muscles. It was the resistance cord that was annoying. It kept slipping from my feet. Also many of the moves are compound in nature, so while the resistance of the cord would be fine for one part of the exercise, the next part of the exercise the resistance would be too light or too heavy. So I was constantly changing the cords depending on the exercise. The pattern of the work is: Warm up Standing Sculpting Section using the Resistance Cord. Standing Cardio Section using the Resistance Cord More standing sculpting, including work for the core. Floor Sculpting using the Resistance Cord. Ending stretch using the Resistance Cord. I did enjoy the floor sculpting and ending stretch segments. If it wasn't for those two sections I would be giving this workout 2 1/2 stars instead o...