Saundra

FitTower Advanced Boot Camp is a 49 minute workout. This workout follows a similar pattern in Cathe's other boot camp style workouts in that you work in rounds. Each round includes four to five exercises with a particular emphasis.  In this boot camp workout, the exercise groups are: power cardio cardio legs targeted muscle group 2nd and/or 3rd exercise targeting a  muscle group There are a total of six rounds plus the warm up and cool down. You are typically running through several sets and many reps of the particular exercise as you change leads and work around the FitTower barre. Depending on the exercise, Cathe will have you raise or lower the exercise barre. Along with the FitTower, Cathe also use a stretch band, a band loop, and a mat.  Cathe shows you modifications throughout the workout for certain exercise.  Of the three new FitTower Advanced workouts, this is the only workout I thought truly advanced but I think that is because this is the worko...

FitTower Advanced Total Body is a 50 minute workout that consist of seven rounds.  The rounds are divided by muscle group.  There are two rounds dedicated to legs and then a round for each upper body part.  You are doing approximately 2-sets of 16 reps per exercise. In the second set, Cathe typical varies the rep pattern. Along with the FitTower you are also using a bench but that is just for the first two rounds.  After doing chest, Cathe has you clear the step out of the way. There is a lot of adjustment of the bar going on.  Depending on the exercise , Cathe will tell you to move the FitTower bar up or down and she tells you what number she is putting it on.  My problem was that I have an old FitTower and the numbers do not match up. This workout moves fairly quickly and has a great sound track. Other equipment used included a band, dumbbells and a barbell. The DVD Menu: Introduction Play Chapters Basic Premixes - There is one premix Timesaver Premixe...