Saundra

Round 10 Wrap-up. Round 10 April 3 to July 2 Maintenance   Round The mission that I chose to accept was to maintain weight.  My target maintenance weight for round 10 was 144.2 with a weight range of 143 to 147.  If my weight dropped below 143, I would eat more to bring it back up. If it went over 147, I would eat less to bring it back down.  It was interesting to see the day-to-day fluctuations in weight as sometimes there was no reason that I could identify for it. This was especially the case for the times I would see a 2-pound swing in either direction, I found myself self-regulating to course correct to bring myself back in the range I had set for myself. In the beginning, I did wonder if I gave myself enough of a spread to allow for normal shifts in weights and I would say for the most part I did as I was more inside the range than I was out. I did not track food during Round 10. However, I did consistently fast at least 16 hours a day. I am also doing a 36-hou...

Round 10 Maintenance Round Mid-way Update I am well into Round 10, past the half way point.  Today is day 49 of Round 10.  Overall, I am on week 103 day 718. As a recap, round 10 goes from April 3 to July 2. The goal for this round is to maintain weight and to add a bit of muscle. My maintenance goal weight is 144.2.  My maintenance range is 143 to 147.  Back in April, I went over 147 when I was on vacation but that came back down after about of week of being back on my routine.   My 49 day average is 144.9. As far as adding muscle, I see slight changes, a little more definition than I saw before.  Mostly in the arms.  For the most part, I think maintenance is going well.