Saundra

CherFitness A New Attitude: Step Class .  This is one of the very first video workouts that I ever own.  The video is some 24 years old and it features three workouts;  a 38 minute Step Class, a 10 minute Ab workout and a 32 minute Lower Body Workout. I only did the Step Class this time around. The Step Class features a rockin soundtrack. I have done a lot of video workouts over the last 24 years and I say that this still has one of the best soundtracks in a workout video. I am sure it helps that Cher is in the music business. So this work is a CherFitness workouts where Cher shares her workout routine.  Cher doesn't lead the class. The class is lead by Fitness Instructor Keli Roberts.  Keli has since been featured in many many workouts. Basic step class. If you don't like a lot of complex choreography this is the workout for you. If you do like complex moves, I would stay away from this workout. There are two warm ups. The first warm up is off the ste...

Yes, I know. I went back in time with this workout. This workout is one of the first 15 or so workouts videos that I had purchased. In the beginning, for me anyway - it was Jane Fonda, CherFitness, and Tamilee Webb (Buns of Steel) that made up my repertoire of workout videos. So Body Confidence consist of two workouts. A Hot Dance workout for cardio and a Mighty Band workout for resistance. I only did the Hot Dance workout which is led by choreographer Dorian Sanchez. It has probably been at least 10 years since I have done this workout and I think my VHS was feeling its age because I could barely hear Dory and I don't remember that being the case. The Hot Dance workout is 38 minutes of athletic style with a dance flair cardio. The workout features a warm up, one lengthy combo, and cool down/stretch. There is a lot of "taking it from the top". So much so, that I started to get annoyed. Very very repetitive. Dory takes you through three or four iterations of each pass be...