The Sculpt and Release segment is about 28 minutes of the workout. This segment starts with some standing toning for the legs before moving to the floor to work the upper body. Upper body moves include push ups, planks, super mans, triceps push ups. After the upper body is the core segment. This is followed by an extended stretch segment and then cool down.
Sculpt and Release
I wish Michelle had further chaptered this DVD. As it is, you can only select the segments that are listed in the DVD Menu. I would have like to be able to select individual dance combos or select the individual toning segments. To get to the release part of the workout I have to fast forward through all the toning segments.
Michelle performs the workout with bare feet. There are two other cast members. One does show modifications. A mat is the only piece of equipment.
Bodyfit360 Energize - 3 & 3/4 stars