January 2025

I am doing a six-week rotation using Cathe's Lift, Move & Restore Functional workout series. This rotation will include Cardio Coach workouts as Sunday Treadmill day and it will include Jessica Smith cardio workouts, as well as Jessica Smith Healthy back workouts. 

I am still nursing a low back tenderness. It is not  as bad as it was before. Saturday are typically Active Recovery for me or rest days so I have put those workouts there.

I actually started this rotation a week ago. Just realized that I did not put out a December rotation.  Well I had a lot going on at the beginning of this month.  Anyway, I did all the bonus workouts that came with this series in December.

And I have done all but two of the main workouts.  I will review the main workout this month when I have gone through them a second time.

Happy January everyone and may you all reach your goals. 


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