BeachBody 3 Week Yoga Retreat - Thoughts
3 Week Yoga Retreat is a workout program by Beach Body. It features 21 days worth of workouts. You can get the digital version of the program or buy the program on DVD. I have the DVD version. The DVD version comes with four DVDs, a workout calendar, a pose tracker, a 96 page eating guide and a quick start guide, Each DVD is lead by a different instructor. The instructors are Vytas Baskauskas, Faith Hunter, Elise Joan, and Ted McDonald. The workouts are 30 minutes or less and throughout each of the routines, there is a beginner modifier that will show the less intense version of the move. For each workout, you have the option of having music normal or music off. Also, each workout features a countdown timer and subtitles that tell you which exercise you are performing. The DVDs Week 1 DVD is Foundation. It is lead by Vytas and it contain the following workouts: Core - ~30 min Stretch - ~ 30 min Balance - ~ 30 min Flow - ~ 30 min Fl...