Insanity Max Interval Sports Training - Thoughts
Max Interval Sports Training is about 55 minutes long. Shaun takes you through specific sports inspired drills. The following sports are featured : Boxing Football Basketball Gymnastics Track This workout did have some unique moves - exercises that did not appear in other Insanity workouts. I did think I would like it a lot more than I did but I didn't dislike it. Shaun gives you a lot of rest in this workout. This is mostly due to him explaining the various exercises. You have quite a few body weight type exercises and this gives you a break from the cardio. 3 1/2 stars