March 2015 Monthly Rotation
March 2015 Rotation Sunday - Treadmill Monday - Christi Taylor Hi Low Tuesday - Cathe Sculpting Wednesday - Les Mills Body Combat Thursday - Suzanne Bowen Barre Amped Friday - Core Rhythms Saturday - Rest
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March 2014 Monthly Rotation
March 2014 Monthly Rotation Emphasis on Metabolic Conditioning and High Intensity Interval Training Rotation Breakdown Sunday - Kickbox Cardio Monday - Metabolic Conditioning Intervals Tuesday - High Lo Cardio Wednesday - Metabolic Conditioning Intervals Thursday - High Intensity Cardio Intervals Friday - Cardio Sculpt Intervals Saturday - Rest Instructors Cathe Amy Dixon Michelle Dozois Patrick Goudeau Kristen McDowell & Heather Corndorff
March 2011 Rotation
It took me awhile to come up with March's rotation . I kept changing it. Still not happy with it. Mostly it is Turbo Fire with some other stuff thrown in. Roughly the break down is: Sunday - mostly lower body emphasis using no weights Monday - Cardio Intervals Tuesday - Cardio Sculpt Intervals Wednesday - Turbo Fire Fire Workouts Thursday - Sculpt (plan to go heavy) Friday - Turbo Fire HiiT Workouts Saturday - Rest March 14 workout is Core Cardio. March 15 workout is Core Strength. Hopefully I will be able to do these two workouts. Sometimes the DVD skips.