Essentrics Body Sculpting Series Vol. 2 - Thoughts
Essentrics Body Sculpting Series Vol. 2 DVD contains three total body Essentric workouts that are approximately 30 minutes each. Ultimate Inner-Thigh is lead by Gail Garceau and has a run time just over 31 minutes. This workout contains a standing segment and a floor segment. The standing segments features side lunges and plies. The floor segments includes exercises for the waist, inner thigh, outer thigh and back of the leg. The workout concludes with a stretch release. Full Body Strengthening is lead by Amanda Cyr and this workout clocks in at over 35 minutes. This workout also contains a standing segment and a floor segment. The standing segment includes single leg work, an arm sequence and stability work along with the lunges and plies. The floor work features inner and out thigh work plus an extended stretch in both the seated and lying positions. Total Core, Leg, & Butt clocks in at 31:23. This workout is lead by Meg Feeney....