Saundra

Reboot Volume 2 is a 53 minute workout and contains the following chapters: Warm Up (5 Mins) Medicine Ball Cardio (8 Mins) Power Cardio (8 Mins) Weighted Cardio (8 Mins) Fast Cardio (8 Mins) Weighed Core (10 Mins) Stretch (5 Mins) Lots of functional exercises in this workout. I thought the workout more intense than Volume 1 and it contains quite a bit of high impact and power type moves. There were a couple of times where I was out of breath. Tracie takes you down to the floor in several of the segments. There are burpees, burpees into push ups, plank triceps press, plank side rotations - these are all exercises that I am about sick of because they show up in so many workouts. I did enjoy all sections of the workouts that didn't include those moves. Tracie uses a med ball, two sets of dumbbells and a mat. Usually I really like the music Tracie select and it's not that the music selection in Vol 2 is bad, but it seem staccato. I wasn't crazy crazy about this workout. It i...

Reboot Vol 1 is the first workout in a new series from Tracie Long. It is approximately 50 minutes long and is an interval style workout. The basic pattern of the intervals are : cardio recovery weight training recovery cardio I like the workout. I didn't think it all that intense, more of an intermediate workout. Also, I didn't think it all that different from the Longevity Series (Tracie's previous serious). The DVD does not contain any premixes but the following chapter points are available to select: Warm Up (5 mins) Hamstrings & Butt (8 mins) Lunges & Shoulders (8 mins) Weighted Push Ups & Rows (8 mins) Squats & Biceps (8 mins) Weighted Core (5 mins) Stretch (5 mins) Like most of Tracie's workouts, the workout is tightly choreograph with the music. The workout uses two sets of dumbbells and a mat. 3 & 3/4 stars