Saundra

One of the newest Walk On workouts by Jessica Smith is 5 Mix & Match Miles.  The miles are : Mile 1: Energy Boost - 16:31 Mile 2: Pumped Up Pace - 14:28 Mile 3: Brain Training - 15:58 Mile 4: Waistline Work - 16:05 Mile 5:  Jog and Jive - 14:42 There is a warm up and cool down (both clock in at 5:53) and a count down timer that appears for each of the miles. The DVD offers the following menu options : 1.  5 Mix and Match Miles . Here you can select miles individually. 2.  Premixes - There are three premixes.      Premix #1 : 2 Quick Miles consist of the warm up,  Pumped up pace,  Jog & Jive and the cool down.  This workout clocks in at 41:42      Premix #2 : 3-Mile Power Walk .  The segments include warm up, energy boost, brain training,       waistline work, and cool down.  Premix #2 clocks in at 1:00:55.      Premix #3 :  4 M...

I definitely think you get a lot of content with Jessica Smith's Walk On Walk Strong DVDs. And 5 Fat Burning Miles DVD is no different.  The DVD Menu offers the following: Introduction Play All Customize Workout Bonus #1:  Strong Feet & Ankles Bonus #2: Strong Knees & Hips Choosing Customize Workouts allows you to make selections from the following: Warm Up Mile 1:  Brain Booster Walk Mile 2:  Belly, Buns, & Thighs Walk Mile 3:  Power Posture Walk Mile 4:  Turbo Charged Walk Mile 5:  Boogie Down Walk Cool Down Also on this sub-menu you can "Play Selected Order", "Cancel Selections" or return to the "Main Menu". In each of the 1 miles segments, a countdown clock pops up at the 8 minute mark. There is also an advance exerciser and a beginner modifier. The warm up and cool down are about 5 minutes each. The Brain Booster mile clocks in at 14:54 and while you are walking, Jessica throws various patterns at you that requ...