The FIRM Prime Power Crosstrainers - Thoughts
Finishing up my FIRM Classic Rotation with the Prime Power Cross Trainer Series. A bit of history about these two workouts is when they were produced they came in a white card board box. The picture I have of both were the proposed covers. Only the Lower Body Shaping workout actually later came out with a cover. I forgot where I saw these two covers but I made a copy at the time because who wants a workout without a cover. Led by Kim Bartlett Prime Power Lower Body Shaping is a 45 minute beginner workout that is a total body workout with a heavy emphasis on the lower body. The workout consist of several sets of dips, 4-limb aerobics, abdominals, range of motion and bridge work. While I think Kim and the music pleasant, this workout is one of my least favorite FIRM workouts. I swear I think this workout made me hate dips (reverse lunges). There were so many of them. It seemed like all we were doing were dips. Also the 4 limb cardio was dull and lacked energy. Just not a fan. Stac...