Saundra

Cardio Coach Volume 5 is 63 1/2 minutes in length if you do the ending stretch. Without the ending stretch, the workout clocks in at a little less than 54 minutes. Following the same levels and zones as previous Cardio Coach workouts, Volume 5 breaks down as : Warm up - 5:18 - Level 1 Steady State 1 - 3:03 - Level 2 Challenge 1- 16:22 - three Level 3 Hills, each hill climb is 4 minutes with a 2 minute rest between hills Steady State 2 - 3:10 - Level 2 Challenge 2 9:37 - six - Level 3 sprints, sprint for 1 minute with a 30 second rest between sprints Steady State 3 - 3:12 - Level 2 Challenge 3 - 7:24 - four Level 4 Treks, each trek is 30 seconds with a 90 second rest between treks Cool down -5:39 - Level 2 to Level 1 Stretch 9:54 Volume 5 also contains Coaches Notes track (4:22) and a Bonus Track (3:25). This is another great cardio coach workout. I love all the tunes but the cool down music. That seems to be the case with me. I feel a lot of the cool down music is a bit sappy. O...

Well, I wanted something different for use with my treadmill. I had been using the IFIT programs or the programs that came with my treadmill. Cardio Coach was recommended to me by some of my fitness friends. Cardio Coach was also having a 40% off sell during the holidays so I thought it would be a good time to try it. Cardio Coach Volume 1 is approximate a 36 minute workout. Sean, the coach for Cardio Coach has a very nice voice. He leads you through the workout and tells you when to crank it up and when to take it down a notch. What I like about him though was the fact that he was not constantly talking. For instance, when you were doing a steady state section, he would let you be. I especially like the music. It was good. I was under debate as to which version I would purchase, the original or the instrumental. I can easily see myself going back for the instrumental version of this workout - maybe when another sale is offered. 3 1/2 out of 5 stars