Saundra

March 2026 Workout Rotation  Sunday Treadmill and Stretch Monday - Jessica Smith Lower Body Tuesday - Jessica Smith Upper Body Wednesday - Cathe LMR2 Bonus Cardio  Thursday - Belle Vitale Lower Body Friday - Belle Vitale Upper Body Saturday - Chalene Johnson PiYo 

  February 2025 For the next two months (8-weeks), I will be doing Bodi's Autumn Calabrese Belle Vitale Program. Autumn actually designed this as a 12-week (3-month) program, but I am condensing it down to 2-months. In Autumn's program, she has you doing 5 workouts per week, with 2-days off. On my off days, I will be doing treadmill runs (I am training for a 10K) on Sunday and yoga/active recovery workouts on Saturday.