Cathe Lift, Move, & Restore Functional Yoga Fusion

Functional Yoga Fusion is a 41-minute workout.  Cathe combines traditional yoga moves with traditional stretching and balances moves. The workout uses a mat and optional yoga blocks.

The DVD Menu
Full Series Overview
Workout Intro
Equipment Needed
Play Functional Yoga Fusion
Plat Restorative Yoga Bonus
Chapters
Premixes
Audio Setting

Audio Settings include two options. A Normal Mix and and and  Vocal Only Mix.

There are five premixes.  One basic premix that includes the main workout plus the bonus workout. There are four timesaver premixes.

3 stars



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