Saundra

November Wrap Up November was okay.  Of my 23 scheduled workouts, I made 19 workouts.  It has been some time since I did The FIRM The Wave workouts and they were not bad.  I did not find that I liked them any more or any less than before. There were a couple of times where I almost tip over the wave box and I found doing core work on it uncomfortable but everything else was okay. The most fun I had was with Victoria Johnson Technifunk 2000. So forgot how much I loved this work out.  Had great fun dancing with the cast.  Jessica Smith Flow & Glow workouts were ok as well. Not my favorite of the new releases, but still solid workouts. It is hard not to like anything Jessica puts out.  I did not eat as well as I could have. Although I did not fair too badly considering Thanksgiving.  Only found myself up a pound compared to last month last day weight.

Release clocks in at around 58 minutes.  Leah and Suzanne gives a brief introduction to the workout and then the workout begins with the warm up and moves into the standing work.  This is a narrated workout. Leah does the narration. Suzanne shows modifications throughout. Workout concludes with  relaxing stretch, followed by meditation time. DVD Menu for Release Play All Workout Selection Play All (Music Only Option (No instruction)) Workout Selection (Music Only Option (No Instruction)) The workout sections are:    Introduction Standing Work Floor Work 1 Floor Work 2 Stretching with Relaxation  Warrior clocks in at around 60 minutes.  Suzanne and Leah take your through three segments that include standing, mat work and flexibility training.  In this workout Suzanne does the voice over and she is also the one performing the modifications.  Workout concludes with a stretch.  This is followed by 10-minutes of relaxing/meditation time. DVD Menu for Warrior Play All Workout Selection Play

Fusion Flow + Glow contains three 30-minute workouts and one 13-minute bonus workout.  All the workouts used a set of gliders.  Jessica Smith leads the workouts and she is the only cast member. DVD Menu Introduction Full Body Flow Fusion Flow Sculpt Core Strength and Stretch Bonus:  Pilates Core Series  In Full Body Flow , Jessica takes you through a series of large range of motion exercises using a set of gliders and a chair.  Several plank exercises that can be done from the chair or the floor are included in the workout.  Fusion Flow Sculpt uses a glider and a pair of dumbbells.  Most of the exercises in this workout are compound in nature.  Almost all exercises are performed for two sets - first leading right and then leading left.  This was my favorite workout of the three 30-minute workouts.   Core Strength and Stretch is a floor based workout.  Even the warm-up is performed from the floor.  The gliders and a mat are used in this workout.  This is the workout where I had the m

  November 2022 Monthly rotation . November will be a mix of workouts. I did not get to all of my schedule workouts in October so I have added a few of those to the November rotation. We are starting the month out with Kelly Coffey-Meyer.  Mid-month will be the workouts that got missed in October with Jessica Smith and Zumba. We will end the month with some FIRM workouts from their retail releases and the WAVE program.

  Good bye October. It came and it went in a flash. Spent quite a bit of time on airplanes going to Maryland, New Jersey and Idaho.   I did miss part of my rotation which I am adding some of those workouts to the November workout rotation. Below are pics from CoffeyFit Roadtrip 2022. I had a blast!!!.