Saundra

TAVA is a 40 minute Tracy Anderson dance workout that features Tony Gonzalez as a guest choreographer and teacher.  Tony pretty much teaches and leads the whole thing. Tracy is there in a supporting role. Tracy also leads the warm up which is about 4 minutes in length. There is no cool down. So the workout consist of five dance combinations and you do each combinations three times through. At the end of each combo, you freestyle for two 8 counts. The first time is without music and is called the teach or learn session. This is where Tony takes you through the steps and you are learning the steps in real time. There is not half time or any real break down. The second time through is with music. I called this the rehearsal phase but Tony was calling the teach phase the rehearsal.  At any rate, you are doing the step to music.  The third time through is also with music and Tracy calls this the flair stage.  You are suppose to dance with flair and attitude. Ton...