June 2024 Workout Rotation
June 2024 Workout Rotation I altered quite a few of the May rotation workout due to hurting my back and knee. I kept all of Jessica Smith workouts but replaced the PHA workouts with Yoga workouts. For June, I am going to try to get back into adding more resistance in the form of Barre/Pilates workouts. The plan looks like this: Sunday - Treadmill Monday - Suzanne Bowen BarreAmped Tuesday - Ilaria PowerStrike Wednesday - Suzanne Bowen BarreAmped Thursday - Core Rhythms Friday - Suzanne Bowen Pilates Saturday - Pool I have add-on workouts that are recovery-mobility-stretching workouts as I am still nursing my low back and knee back to health.